Call Us: (256) 258-9347

Archive for the Daily Workout Category

WOD March 17th – 2018

A different style workout today. You guys will be doing this one waterfall style, meaning once one partner finishes the calorie row and moves onto the box jumps, partner 2 can start the calorie row. You can’t move on to the next movement until partner one is

Read more

WOD March 15th – 2018

Another “Goat Day” today so we can get ready for 18.4 tomorrow. Make sure to come in and work on some weaknesses, but don’t go to hard as we’ve got 18.4, which will be a rough one again tomorrow! #NOMADNESS #MORETHANJUSTAGYM WOD March 15th – 2018 “Goat Day” –

Read more

WOD March 14th – 2018

We’ll work on a 3-position squat snatch from the floor. Heavy as always means only if you can maintain good posture and form. The workout is two 5 minute AMRAPs with 5 minutes of rest in-between, meaning they should be an all-out sprint! #NOMADNESS #MORETHANJUSTAGYM WOD March

Read more

WOD March 13th – 2018

Before we start the workout we’ll be spending a little bit more time on the warm-up and mobility and make sure we’re recovered from Monday’s workout. You have three choices on the first minute, so choose wisely :). #NOMADNESS #MORETHANJUSTAGYM WOD March 13th – 2018 “Whiplash” –

Read more

WOD March 12th – 2018

Little press strength today before the workout. Make sure to warm-up properly before we start our EMOM, but you can definitely start a little higher as usual today. The first couple of rounds will go by quick, but break these up in sets when the numbers get

Read more

WOD March 11th – 2018

Tough workout today, so no “Skill Sunday”. This will be a workout that can take awhile due to the amount of reps. The coach will warm you up properly and make sure you aren’t choosing a weight that’s too harsh to do a workout with. #NOMADNESS #MORETHANJUSTAGYM

Read more

WOD March 10th – 2018

Awesome job everyone on 18.3!! If you didn’t do it yesterday and are looking to do it today, make sure you have a judge to judge you. For the workout, make sure to scale the weight as this can be a tough one. If it rains, we

Read more

WOD March 8th – 2018

“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today. We don’t improve our technique with a high heart rate –

Read more

WOD March 7th – 2018

Fun little warm-up game before we actually start the “warm-up” today. During the workout we recommend doing the power cleans in singles or small sets, however still pick a weight that you could do them unbroken when fresh as this will keep the stimulus high. #NOMADNESS #MORETHANJUSTAGYM

Read more

WOD March 6th – 2018

Today we’ll be going heavy on the power snatch. Make sure that the weight on the power snatch is something a little heavier than usual. We are still focusing on form and mechanics, but we’ll spend some more time on the snatches and make sure we treat

Read more

Latest Posts


CrossFit Journal: The Performance-Based Lifestyle Resource


CrossFit Nomad
102 Gin Oaks Ct
Madison, AL 35758
(256) 258-9347

Privacy Policy