Call Us: (256) 258-9347

WOD August 10th – 2017

All work is for quality today! Not for time! They will still be challenging even though there is no score/time component involved! Have fun with this one! #NOMADNESS #MORETHANJUSTAGYM


WOD August 10th – 2017

5 rounds not for time:

  • 100m sled push sprint | empty sled | rest 2:00 between sets

5 rounds not for time:

  • 4 TGU | 2 each side | increasing weight each set | rest as needed

5 rounds not for time: 

  • choose between 60 second row or 45 second airdyne | rest 2:00 between sets

Extra Credit:

  • 7 minutes of tissue work

Leave a Reply

Latest Posts

Partners

CrossFit Journal: The Performance-Based Lifestyle Resource

Address

CrossFit Nomad
102 Gin Oaks Ct
Madison, AL 35758
(256) 258-9347

Privacy Policy