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WOD August 12th – 2017 “Bring A Friend WODurday”

It’s another “Bring A Friend WODurday”!! Come in and do a free workout with us. All of our Saturdays involve of a partner workout to make it easier to come in and do a workout. Try us out and see how much you’ll love our Nomad community! #NOMADNESS #MORETHANJUSTAGYM

WOD August 12th – 2017 “Bring A Friend WODurday”

“WODurday #12” – For Time – 30 minute timecap – in teams of 2 – one person working at a time

  • run 800m
  • 100 pull-ups
  • run 800m
  • 100 pistols
  • run 800m
  • 100 burpees
  • run 800m
  • 100 toes-to-bar

RX+: C2B pull-ups
L2: band assisted pull-ups | walking goblet lunges for pistols | knee lifts
L1: ring rows | walking bodyweight lunges for pistols | knee raises

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CrossFit Nomad
102 Gin Oaks Ct
Madison, AL 35758
(256) 258-9347

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