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WOD October 12th – 2017

This workout is all about strategy. Teams that partition the work the best will probably have the higher totals. This workout will not only improve recovery but will also allow you to get some steady-state work in. RX to RX+ score should look for about 7k+ meters. #NOMADNESS #MORETHANJUSTAGYM


WOD October 12th – 2017

“Row Row Row Your Boat” – max meters on the rower in 30 minutes – in teams of 3 – split work up however needed – score is total meters

  • row max meters on the rower in 30 minutes

Extra Credit: 

  • 5 minutes of static stretching or preferred tissue work

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